Directions:
- Cheese sauce: In medium saucepan, melt margarine.
- Stir in flour.
- Cook, stirring constantly (2 minutes).
- Whisk in milk, black pepper and nutmeg;cook, stirring constantly, until mixture comes to a boil an thickens.
- Remove from heat and stir in cheese; continue cooking until cheese melts and mixture is smooth.
- Preheat oven to 350-degrees F.
- Spray a 13 x 9 pan with cooking spray.
- In medium bowl, combine spinach, broccoli, cannellini beans and red pepper.
- Arrange 1/3 of the lasagna noodles (3 noodles) in prepared pan, spread with 1/3 of vegetable mixture; top with 1/3 of the cheese sauce.
- Repeat layering twice, ending with cheese sauce.
- Sprinkle reserved cheese and red pepper on top.
- Cover with foil and bake 30 minutes; remove foil and bake 10 minutes longer.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.06 Kcal (679 kJ) | ||
| Calories from fat | 82.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 10% | |
| Sodium | 329.77mg | 14% | |
| Potassium | 302.23mg | 6% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.5mg | 19% | |
| Calcium | 245.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 106.87 Kcal (447 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 14% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 10% | |
| Sodium | 217.46mg | 14% | |
| Potassium | 199.3mg | 6% | |
| Total Carbs | 6.89g | 3% | |
| Sugars | 2.5g | 15% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 7.13g | 22% | |
| Vitamin C | 25.8mg | 65% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.3mg | 19% | |
| Calcium | 161.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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