Greek Vegetable Kabobs Recipe

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Greek Vegetable Kabobs
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Ingredients:

Directions:

  1. Combine all ingedients for the Herb Marinade - and set aside.
  2. Cook eggplant in 1 boiling water for 3 minutes and drain.
  3. Cook carrots in 1 boiling water until just tender crisp and drain.
  4. Cook unpeeled potatoes in 1 boiling water for approximately 15-20 minutes. Drain and cut in half.
  5. Place eggplant, carrots, potatoes, zucchini, peppers, onions and mushrooms in a large plastic bag. Add marinade, seal bag well.
  6. Refigerate for 2 hours or overnight.
  7. Drain veggies and reserve marinade.
  8. Using 8 metal skewers, thread veggies, alternating varieties.
  9. Place on lightly greased grill, over low heat.
  10. Cook, turning often, basting with the reserved marinade for 10-15 minutes, or until veggies are tender.
  11. Sprinkle lightly with salt before serving.
  12. Remaining marinade can be used again. It can be refrigerated for up to 2 weeks.
  13. Makes 8 skewers; 2 skewers per person.
  14. NOTE: If wooden skewers are used, soak them in water for 15-20 minutes before using. This prevents the wood from burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.54 Kcal (3193 kJ)
Calories from fat 378.44 Kcal
% Daily Value*
Total Fat 42.05g 65%
Sodium 131.99mg 5%
Potassium 2672.36mg 57%
Total Carbs 87.47g 29%
Sugars 14.74g 59%
Dietary Fiber 14.92g 60%
Protein 12.96g 26%
Vitamin C 81mg 135%
Vitamin A 1.2mg 40%
Iron 17.8mg 99%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 96.64 Kcal (405 kJ)
Calories from fat 47.96 Kcal
% Daily Value*
Total Fat 5.33g 65%
Sodium 16.73mg 5%
Potassium 338.68mg 57%
Total Carbs 11.09g 29%
Sugars 1.87g 59%
Dietary Fiber 1.89g 60%
Protein 1.64g 26%
Vitamin C 10.3mg 135%
Vitamin A 0.2mg 40%
Iron 2.3mg 99%
Calcium 11.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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