Directions:
- Combine all of the ingredients in a medium mixing bowl. Put 4 layers of cheesecloth in a fine mesh sieve set over a large bowl or plastic container. Add the yogurt and cover with the cheesecloth overhang. Put a small plate directly on the cheesecloth and top with a 16-ounce can. Refrigerate for 1 hour. The desired consistency is that of Greek yogurt or thick sour cream. Store in the refrigerator, in an airtight container, for up to 10 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.2 Kcal (2576 kJ) | ||
| Calories from fat | 271.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 46% | |
|---|---|---|---|
| Cholesterol | 127.39mg | 42% | |
| Sodium | 2580.55mg | 108% | |
| Potassium | 1632.63mg | 35% | |
| Total Carbs | 51.58g | 17% | |
| Sugars | 49.15g | 197% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 30.31g | 61% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 2.7mg | 15% | |
| Calcium | 1230.6mg | 123% | |
| Amount Per 100 g | |||
| Calories | 61.72 Kcal (258 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 46% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 42% | |
| Sodium | 258.89mg | 108% | |
| Potassium | 163.79mg | 35% | |
| Total Carbs | 5.17g | 17% | |
| Sugars | 4.93g | 197% | |
| Dietary Fiber | 0.09g | 3% | |
| Protein | 3.04g | 61% | |
| Vitamin C | 2mg | 34% | |
| Iron | 0.3mg | 15% | |
| Calcium | 123.5mg | 123% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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