Directions:
- Clean mushrooms and remove just the soiled end of the stem then set aside.
- Combine remaining ingredients in a microwave casserole dish.
- With microwave on high cook 6 minutes the remove and cover with plastic wrap.
- Allow to rest 5 minutes then stir in mushrooms.
- Return to microwave uncovered and cook on medium for 3 minutes stirring every 60 seconds.
- Chill at least 24 hours before serving.
- To serve remove mushrooms with a slotted spoon and place on a bed of parsley of endive.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.14 Kcal (595 kJ) | ||
| Calories from fat | 127.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Sodium | 295.7mg | 12% | |
| Potassium | 201.18mg | 4% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 117.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 22% | |
|---|---|---|---|
| Sodium | 272.6mg | 12% | |
| Potassium | 185.47mg | 4% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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