Greek Style Fennel Recipe

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Ingredients:

Serving

3 large fennel bulbs
2 tbsp olive oil
1 large garlic clove, minced
2 large tomatoes, diced
1/4 tsp salt
1/4 tsp fresh ground black pepper
2 tsp chopped fresh marjoram
1/2 cup feta cheese
3 fennel bulbs, from reserved chopped tops

Directions:

Cut off the stalks and feathery leaves of the fennel.
Chop and reserve some of the leaves for garnish. Cut fennel bulbs vertically into 8 sections.
In a skillet, heat olive oil, add garlic and fennel and sauté for 3-4 minutes.
Add tomatoes. Cover and simmer until fennel is tender, 10-15 minutes.
Uncover, add salt, pepper and marjoram, and cook over low heat until most of the liquid is reduced.
Serve sprinkled with the garnish of feta cheese and reserved fennel tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.86 Kcal (1000 kJ)
Calories from fat	98.73 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	16.69mg	6%
Sodium	542.05mg	23%
Potassium	1689.95mg	36%
Total Carbs	29.48g	10%
Sugars	3.5g	14%
Dietary Fiber	11.61g	46%
Protein	7.14g	14%
Vitamin C	55.2mg	92%
Iron	4mg	22%
Calcium	281.6mg	28%

Amount Per 100 g
Calories	50.9 Kcal (213 kJ)
Calories from fat	21.04 Kcal
		% Daily Value*
Total Fat	2.34g	17%
Cholesterol	3.56mg	6%
Sodium	115.5mg	23%
Potassium	360.09mg	36%
Total Carbs	6.28g	10%
Sugars	0.75g	14%
Dietary Fiber	2.47g	46%
Protein	1.52g	14%
Vitamin C	11.8mg	92%
Iron	0.8mg	22%
Calcium	60mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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