1 (10-ounce) package frozen chopped spinach, thawed and drained |
1 cup 1% low-fat cottage cheese |
2/3 cup nonfat buttermilk |
1/2 cup frozen egg substitute, thawed |
1/2 cup crumbled basil- and tomato-flavored feta cheese |
1/4 teaspoon pepper |
1 egg white |
1/2 cup chopped onion |
1 tablespoon chopped fresh oregano |
1 teaspoon salt-free lemon-pepper seasoning |
1 large clove garlic, minced |
olive oil-flavored vegetable cooking spray |
6 sheets frozen phyllo pastry, thawed |
2 tablespoons plus 1 teaspoon fine, dry breadcrumbs, divided |
3 plum tomatoes, cut lengthwise into wedges |