Greek Spinach And Rice Recipe

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Ingredients:

Serving

1 cup water
1 medium white onion finely chopped
2 cloves garlic minced
1 tsp dried oregano crushed
1 tsp instant chicken bouillon granules
1/2 tsp finely shredded lemon peel
1/8 tsp freshly ground black pepper
1/2 cup long grain rice
5 oz frozen chopped spinach thawed and drained
lemon peel strips for garnish

Directions:

In medium saucepan combine water, onion, garlic, oregano, bouillon, lemon peel and pepper.
Bring to a boil then stir in rice and reduce heat then cover and simmer 10 minute.
Stir in spinach then cover and cook 10 minutes.
Stir lightly with a fork before serving garnished with lemon peel strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.81 Kcal (108 kJ)
Calories from fat	4.06 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	0.07mg	0%
Sodium	148.23mg	6%
Potassium	174.87mg	4%
Total Carbs	4.74g	2%
Sugars	1.58g	6%
Dietary Fiber	1.8g	7%
Protein	1.9g	4%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	12%
Iron	0.8mg	5%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	20.69 Kcal (87 kJ)
Calories from fat	3.26 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	0.05mg	0%
Sodium	118.81mg	6%
Potassium	140.16mg	4%
Total Carbs	3.8g	2%
Sugars	1.26g	6%
Dietary Fiber	1.44g	7%
Protein	1.52g	4%
Vitamin C	3.9mg	8%
Vitamin A	0.3mg	12%
Iron	0.7mg	5%
Calcium	53.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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