Greek Souvlaki Recipe

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Ingredients:

Serving

1 lemon , juice of
1/4 cup olive oil
1/4 cup soy sauce
1 tsp dried oregano
3 cloves garlic, crushed
4 lbs pork tenderloin, cut into 1 inch cubes
2 medium yellow onions , cut into 1 inch pieces
2 -3 green bell peppers
skewer (i user metal skewers but if using wooden soak for 10 minutes in water so they do not burn)

Directions:

In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic; add pork, onions, and peppers, and stir to coat.
Cover, and refrigerate for 2 to 3 hours.
The longer the marinade time the better!
Preheat grill for medium-high heat.
Thread pork, peppers, and onions onto skewers.
Lightly oil grate.
Cook for 10 to 15 minutes, or to desired doneness, turning skewers frequently for even cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.39 Kcal (1015 kJ)
Calories from fat	87.42 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	98.26mg	33%
Sodium	418.37mg	17%
Potassium	678.11mg	14%
Total Carbs	3.8g	1%
Sugars	1.2g	5%
Dietary Fiber	0.93g	4%
Protein	32.69g	65%
Vitamin C	27.8mg	46%
Vitamin A	0.6mg	21%
Iron	12.2mg	68%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	111.87 Kcal (468 kJ)
Calories from fat	40.35 Kcal
		% Daily Value*
Total Fat	4.48g	15%
Cholesterol	45.35mg	33%
Sodium	193.1mg	17%
Potassium	312.99mg	14%
Total Carbs	1.75g	1%
Sugars	0.55g	5%
Dietary Fiber	0.43g	4%
Protein	15.09g	65%
Vitamin C	12.8mg	46%
Vitamin A	0.3mg	21%
Iron	5.6mg	68%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

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