Greek Balou Recipe

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Greek Balou
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Ingredients:

  • 1 (10 3/4 oz) campbell's beef consomme soup
  • 1 (10 3/4 oz) can water

Directions:

  1. Brown onion and ground beef.
  2. After browned, add soup and water. Simmer for about 5 minutes then add rice.
  3. Bake uncovered (for crunchy top) at 350 for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.05 Kcal (1461 kJ)
Calories from fat 118.9 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 56.23mg 19%
Sodium 112.38mg 5%
Potassium 297.12mg 6%
Total Carbs 39.41g 13%
Sugars 0.93g 4%
Dietary Fiber 2.81g 11%
Protein 20.91g 42%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 203.69 Kcal (853 kJ)
Calories from fat 69.38 Kcal
% Daily Value*
Total Fat 7.71g 20%
Cholesterol 32.82mg 19%
Sodium 65.58mg 5%
Potassium 173.39mg 6%
Total Carbs 23g 13%
Sugars 0.54g 4%
Dietary Fiber 1.64g 11%
Protein 12.2g 42%
Vitamin C 0.9mg 3%
Iron 1.3mg 13%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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