Souvlaki Recipe

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Souvlaki
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Ingredients:

Directions:

  1. In a large plastic or glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic.
  2. Add pork, onions, and green pepper; stir to coat.
  3. Cover, and refrigerate for 2 to 3 hours.
  4. Preheat grill for medium high heat.
  5. Slide pork, pepper, and onion onto skewers.
  6. When a fine gray ash covers the coals,begin grilling the kabobs.
  7. Cook about 10 to 15 minutes total; turn the skewers frequently.
  8. Serve on pita bread with Tzatziki spooned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.99 Kcal (2014 kJ)
Calories from fat 174.84 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 196.52mg 66%
Sodium 836.07mg 35%
Potassium 1371.37mg 29%
Total Carbs 7.12g 2%
Sugars 1.34g 5%
Dietary Fiber 2.04g 8%
Protein 65.77g 132%
Vitamin C 38.1mg 63%
Iron 3.5mg 19%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 116.94 Kcal (490 kJ)
Calories from fat 42.51 Kcal
% Daily Value*
Total Fat 4.72g 30%
Cholesterol 47.78mg 66%
Sodium 203.27mg 35%
Potassium 333.41mg 29%
Total Carbs 1.73g 2%
Sugars 0.33g 5%
Dietary Fiber 0.5g 8%
Protein 15.99g 132%
Vitamin C 9.3mg 63%
Iron 0.8mg 19%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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