Greek Seafood Salad Recipe

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Greek Seafood Salad
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Ingredients:

Directions:

  1. Put the first 5 ingredients in a blender or food processor, and pulse several times to create a rough paste.
  2. Put 1/2 cup of the paste mixture in a large bowl.
  3. Add shrimp, then toss to coat. Add remaining paste mixture to the salad greens then toss to coat.
  4. Place the greens equally onto 4 plates, and top with shrimp mixture, then sprinkle with the tomato.
  5. Garnish with parsley and pepper.
  6. Serve with bread and olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.42 Kcal (1743 kJ)
Calories from fat 236.88 Kcal
% Daily Value*
Total Fat 26.32g 40%
Cholesterol 156.46mg 52%
Sodium 766.95mg 32%
Potassium 380.97mg 8%
Total Carbs 17.28g 6%
Sugars 2.74g 11%
Dietary Fiber 0.63g 3%
Protein 24.4g 49%
Vitamin C 17.1mg 29%
Iron 1.4mg 8%
Calcium 92mg 9%
Amount Per 100 g
Calories 189.3 Kcal (793 kJ)
Calories from fat 107.69 Kcal
% Daily Value*
Total Fat 11.97g 40%
Cholesterol 71.13mg 52%
Sodium 348.65mg 32%
Potassium 173.19mg 8%
Total Carbs 7.85g 6%
Sugars 1.25g 11%
Dietary Fiber 0.29g 3%
Protein 11.09g 49%
Vitamin C 7.8mg 29%
Iron 0.7mg 8%
Calcium 41.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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