Directions:
- Clean, rinse and cut Sea Bass into steaks, set aside.
- In a dutch oven, heat the oil and saute onions and garlic.
- Add the rest of the ingredients but NOT THE FISH to the pot and cook for 15 minutes.
- Add the fish and cook another 20 minutes.
- Enjoy.
- This is great with rice, or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.22 Kcal (1173 kJ) | ||
| Calories from fat | 111.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 111.35mg | 5% | |
| Potassium | 591.29mg | 13% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.47 Kcal (354 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 19% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 21% | |
| Sodium | 33.56mg | 5% | |
| Potassium | 178.24mg | 13% | |
| Total Carbs | 3.02g | 3% | |
| Sugars | 1.35g | 18% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 8.57g | 57% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Tofu
Olive oil, Chopped onion, Garlic cloves, finely minced and 11 more.. -
Bachelor's Spaghetti Sauce
Ground beef, Fresh mushrooms, chopped, Onion, chopped and 12 more.. -
Manicotti Homemade
Olive oil, Chopped onions and 21 more.. -
Spaghetti Con Cozze E Pomodoro (Mussels and Tomatoes)
Spaghetti, Olive oil, Butter, Onion, chopped and 11 more.. -
Moroccan Meatball Stew
Lean ground beef, Lean ground pork, Minced cilantro and 11 more.. -
Pizza
Onion, minced, Olive oil, Garlic, minced and 14 more.. -
Nut Roast
Olive oil, Onion, diced, Garlic cloves, crushed and 15 more.. -
Paella De Mariscos
Olive oil, divided, Onion, finely chopped, Garlic, chopped and 11 more.. -
Pizza Sauce and Dough
Warm water (100 to 110 degrees ), Active dry yeast and 15 more.. -
Julie's Pasta Sauce
Olive oil, Sweet onion (chopped ), Garlic clove (minced ) and 7 more..
Also Try
-
-
-
-
-
-
-
-
Sea Bass with Moroccan Salsa
Red bell peppers, Olive oil, Ground cumin, Ground cinnamon and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
