Directions:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a large serving bowl; add the corn, red pepper, tomatoes, olives, onion, basil and parsley. In a jar with a tight-fitting lid, combine the oil, vinegar, salt and pepper; shake well. Pour over salad and toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.02 Kcal (1114 kJ) | ||
| Calories from fat | 145.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 22.77mg | 8% | |
| Sodium | 596.8mg | 25% | |
| Potassium | 150.69mg | 3% | |
| Total Carbs | 25.11g | 8% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.92 Kcal (812 kJ) | ||
| Calories from fat | 106.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 25% | |
|---|---|---|---|
| Cholesterol | 16.6mg | 8% | |
| Sodium | 435.06mg | 25% | |
| Potassium | 109.85mg | 3% | |
| Total Carbs | 18.31g | 8% | |
| Sugars | 5.97g | 33% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 4.41g | 12% | |
| Vitamin C | 10.7mg | 24% | |
| Iron | 1mg | 7% | |
| Calcium | 39mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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