Greek Lemon Chicken Recipe

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Greek Lemon Chicken
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Ingredients:

Directions:

  1. Chicken:.
  2. Preheat oven to 350 F (175 C).
  3. Place half of the butter, lemon zest and oregano inside the chicken.
  4. Melt remaining butter in a casserole dish.
  5. Add chicken and brown all over.
  6. Pour in lemon juice,stock, salt, pepper and remaining oregano.
  7. Cover casserole and roast 75-90 minutes or until chicken is cooked and the juices run clear.
  8. Transfer chicken to a heated dish.
  9. Sauce:.
  10. Measure 1 cup of the cooking liquid.
  11. Whisk eggs and lemon juice.
  12. Gradually whissk in hot cooking liquid.
  13. Place bowl over a pan of simmering water and heat gently, stirring until sauce is thick and smooth.
  14. Place sauce over carved chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273 Kcal (1143 kJ)
Calories from fat 192.77 Kcal
% Daily Value*
Total Fat 21.42g 33%
Cholesterol 170.8mg 57%
Sodium 114.2mg 5%
Potassium 222.8mg 5%
Total Carbs 2.67g 1%
Sugars 0.86g 3%
Dietary Fiber 0.65g 3%
Protein 17.35g 35%
Vitamin C 10mg 17%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 192.2 Kcal (805 kJ)
Calories from fat 135.71 Kcal
% Daily Value*
Total Fat 15.08g 33%
Cholesterol 120.25mg 57%
Sodium 80.4mg 5%
Potassium 156.85mg 5%
Total Carbs 1.88g 1%
Sugars 0.6g 3%
Dietary Fiber 0.46g 3%
Protein 12.21g 35%
Vitamin C 7mg 17%
Vitamin A 0.1mg 3%
Iron 1.1mg 8%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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