Greek Honey Yogurt Recipe

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Greek Honey Yogurt
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Ingredients:

Directions:

  1. Place a colander in a medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges.
  2. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours.
  3. Place nuts in a dry skillet over medium-high heat. Toast the nuts, stirring constantly, about 3 minutes or until golden.
  4. Spoon 1/2 cup drained yogurt into each of 4 serving dishes, and discard liquid. Top each bowl with 1 tablespoon honey and 1 teaspoon toasted almonds. Garnish with mint leaves, if desired.
  5. NOTE: Once yogurt is placed in serving dish, if there is any excess liquid, it can be removed by blotting gently with a paper towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.48 Kcal (998 kJ)
Calories from fat 31 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 9.19mg 3%
Sodium 122.7mg 5%
Potassium 433.41mg 9%
Total Carbs 43.67g 15%
Sugars 43.25g 173%
Dietary Fiber 0.3g 1%
Protein 9.82g 20%
Vitamin C 2mg 3%
Iron 0.1mg 1%
Calcium 322.6mg 32%
Amount Per 100 g
Calories 114.67 Kcal (480 kJ)
Calories from fat 14.9 Kcal
% Daily Value*
Total Fat 1.66g 5%
Cholesterol 4.42mg 3%
Sodium 59mg 5%
Potassium 208.4mg 9%
Total Carbs 21g 15%
Sugars 20.8g 173%
Dietary Fiber 0.15g 1%
Protein 4.72g 20%
Vitamin C 1mg 3%
Calcium 155.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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