Directions:
- Place potato slices in a saucepan, cover with cold water and bring to the boil. Boil for 2 minutes and drain thoroughly.
- Heat olive oil in a pan, add garlic and potatoes and saute until potatoes are light golden.
- Char-grill or BBQ the octopus until opaque. (Don't over cook as the octopus will continue to cook after it is removed from the heat).
- Combine warm octopus and potatoes with lemon juice, olives, rocket and herbs.
- Serve warm with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.5 Kcal (2543 kJ) | ||
| Calories from fat | 520.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.89g | 89% | |
|---|---|---|---|
| Cholesterol | 108.44mg | 36% | |
| Sodium | 5.38mg | 0% | |
| Potassium | 136.3mg | 3% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 16.17g | 32% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.6mg | 498% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 770.2 Kcal (3225 kJ) | ||
| Calories from fat | 660.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.39g | 89% | |
|---|---|---|---|
| Cholesterol | 137.48mg | 36% | |
| Sodium | 6.82mg | 0% | |
| Potassium | 172.8mg | 3% | |
| Total Carbs | 8.48g | 2% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 3.54g | 11% | |
| Protein | 20.5g | 32% | |
| Vitamin C | 20.6mg | 27% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 113.6mg | 498% | |
| Calcium | 126.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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