Directions:
- Combine olive oil and margarine in a non-reactive pan; heat through (can adjust oil/margarine ratio to personal preference, just have 3 Tbsp total).
- Add tomato juice or sauce, green beans, parsley and enough water to almost cover.
- Tuck the potato slices in between, partially cover pan with lid, and simmer for 25 minutes.
- Stir and season with salt, pepper, and 2 Tbsp chopped mint.
- Cook uncovered until green beans and potatoes are fork tender, about 10 more minutes.
- If the sauce has not thickened, pour it into a small pan, and reduce to one cup, then combine with the beans and potatoes in a warm serving bowl.
- Sprinkle with a little additional fresh mint and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.23 Kcal (813 kJ) | ||
| Calories from fat | 88.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Sodium | 51.45mg | 2% | |
| Potassium | 645.47mg | 14% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 46.2mg | 257% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.28 Kcal (315 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 15% | |
|---|---|---|---|
| Sodium | 19.94mg | 2% | |
| Potassium | 250.16mg | 14% | |
| Total Carbs | 9.38g | 8% | |
| Sugars | 3.27g | 34% | |
| Dietary Fiber | 2.37g | 24% | |
| Protein | 1.63g | 8% | |
| Vitamin C | 11.4mg | 49% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 17.9mg | 257% | |
| Calcium | 32.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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