Greek Dilled Chicken With Lemon Basmati Rice Recipe

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Greek Dilled Chicken With Lemon Basmati Rice
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Ingredients:

Directions:

  1. Melt margarine in skillet over medium-high heat. Cook until browned, remove from skillet and sprinkle with salt & pepper.
  2. Add shallots to skillet; cook and stir 30 seconds. Stir in rice. Stir in broth, lemon juice & lemon peel. Heat to boiling, reduce heat.
  3. Return chicken to skillet. Cover and simmer without stirring, 15 to 20 minutes or until rice is tender, liquid is absorbed and jice of cheken is no longer pink when centers of thickest pieces are cut.
  4. Stir in dill week and serve! (Fresh sliced lemons also make a beautiful addition to the plate).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.89 Kcal (963 kJ)
Calories from fat 82.4 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 66.89mg 22%
Sodium 805.63mg 34%
Potassium 672.28mg 14%
Total Carbs 13.19g 4%
Sugars 6.13g 25%
Dietary Fiber 2.31g 9%
Protein 24.94g 50%
Vitamin C 16.6mg 28%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 41mg 4%
Amount Per 100 g
Calories 72.39 Kcal (303 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 14%
Cholesterol 21.06mg 22%
Sodium 253.69mg 34%
Potassium 211.7mg 14%
Total Carbs 4.15g 4%
Sugars 1.93g 25%
Dietary Fiber 0.73g 9%
Protein 7.85g 50%
Vitamin C 5.2mg 28%
Iron 0.2mg 4%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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