Greek Chicken Pilaf Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped yellow onion
2 -3 cloves garlic, minced
3/4 cup long- grain white rice (uncooked )
1 (8 oz) can tomato sauce
1 lemon , juice of (about 3 tbsp)
1/4-1/2 tsp dried oregano
1/4 tsp sugar
1/4 tsp salt , to taste
fresh ground pepper
2 1/2 cups cubed cooked chicken breasts
1 1/2 cups chicken broth
1/4 cup crumbled feta cheese
1/4 cup pitted kalamata olive

Directions:

In a skillet over medium heat, add oil and let it heat up a bit.
Add in onion and garlic; stir/saute for 5 minutes or until tender.
Add in rice and cook/stir 1 minute longer.
Add in tomato sauce, lemon juice, oregano, sugar, salt, and pepper; stir to combine.
Transfer mixture to a 2-quart casserole dish that has been lightly sprayed with non-stick cooking spray.
Add in chicken and broth; stir to combine.
Cover and bake in a 350° oven for ABOUT 1 hour or until the liquid is absorbed.
Sprinkle with feta cheese and olives.
Let rest 5-10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.79 Kcal (2013 kJ)
Calories from fat	304.61 Kcal
		% Daily Value*
Total Fat	33.85g	52%
Cholesterol	86.07mg	29%
Sodium	901.28mg	38%
Potassium	321.7mg	7%
Total Carbs	22.01g	7%
Sugars	1.04g	4%
Dietary Fiber	0.64g	3%
Protein	22.25g	44%
Vitamin C	8.6mg	14%
Iron	1.2mg	7%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	236.49 Kcal (990 kJ)
Calories from fat	149.83 Kcal
		% Daily Value*
Total Fat	16.65g	52%
Cholesterol	42.34mg	29%
Sodium	443.33mg	38%
Potassium	158.24mg	7%
Total Carbs	10.83g	7%
Sugars	0.51g	4%
Dietary Fiber	0.31g	3%
Protein	10.94g	44%
Vitamin C	4.2mg	14%
Iron	0.6mg	7%
Calcium	34.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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