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Greek Chicken and Spinach Rice Casserole Recipe

Greek Chicken and Spinach Rice Casserole Recipe

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Greek Chicken and Spinach Rice Casserole

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Ingredients:

Serving

nonstick cooking spray
1 cup finely chopped yellow onion
1 cup water
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 cup uncooked quick-cooking brown rice
1/4 tsp salt
1/8 tsp ground red pepper
12 oz chicken tenders
2 tsp all purpose greek seasoning
1/2 tsp salt-free lemon pepper
1 tbsp extra virgin olive oil
1 medium lemon, cut into wedges

Directions:

Preheat oven to 350.
Spray an ovenproof 10-inch skillet with cooking spray and place over medium heat.
Add onion, and coat onion with cooking spray. Cook and stir 4 minutes or until translucent. Add water, spinach, rice, salt and ground red pepper. Stir until well blended.
Remove from heat; sprinkle with salt and place chicken tenders on top in a single layer, sprinkle with Greek seasoning and lemon pepper seasoning.
Cover with foil and bake 25 minutes or until chicken is no longer pink in center and rice is tender.
Remove foil and evenly drizzle with oil all over.
Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.74 Kcal (1347 kJ)
Calories from fat	162.63 Kcal
		% Daily Value*
Total Fat	18.07g	28%
Cholesterol	22.11mg	7%
Sodium	986.77mg	41%
Potassium	411.97mg	9%
Total Carbs	27.25g	9%
Sugars	1.77g	7%
Dietary Fiber	4.46g	18%
Protein	13.34g	27%
Vitamin C	8.7mg	14%
Vitamin A	0.1mg	2%
Iron	1.5mg	9%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	136.75 Kcal (573 kJ)
Calories from fat	69.13 Kcal
		% Daily Value*
Total Fat	7.68g	28%
Cholesterol	9.4mg	7%
Sodium	419.42mg	41%
Potassium	175.1mg	9%
Total Carbs	11.58g	9%
Sugars	0.75g	7%
Dietary Fiber	1.89g	18%
Protein	5.67g	27%
Vitamin C	3.7mg	14%
Iron	0.7mg	9%
Calcium	27.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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