Greek Cabbage Rolls Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

1 medium cabbage
1/2 cup chopped onion
2 cloves garlic, minced
2 tbsp shortening
3/4 lb lean ground pork
1/4 lb ground chuck
1/4 cup regular rice, uncooked
4 cups boiling water
2 (8-oz) cans tomato sauce
1 tsp salt
1/2 tsp pepper

Directions:

Core and wash cabbage. Separate leaves, and cook in boiling water 3 minutes or until limp. Drain and set aside.
Sauté onion and garlic in hot shortening in a large skillet until tender. Add meat and rice; cook until meat is browned, stirring to crumble.
Place 2 tablespoons meat mixture in center of each cabbage leaf; fold ends of leaves over, and fasten with wooden picks. Place in a Dutch oven. Add water, tomato sauce, salt, and pepper. Bring to a boil. Reduce heat; cover and simmer 1 to 1 1/2 hours. Remove rolls to a serving platter; serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.75 Kcal (581 kJ)
Calories from fat	50.59 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	34.01mg	11%
Sodium	470.46mg	20%
Potassium	419.31mg	9%
Total Carbs	9.61g	3%
Sugars	4.52g	18%
Dietary Fiber	3.8g	15%
Protein	13.41g	27%
Vitamin C	43.4mg	72%
Iron	0.8mg	4%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	44.67 Kcal (187 kJ)
Calories from fat	16.29 Kcal
		% Daily Value*
Total Fat	1.81g	9%
Cholesterol	10.95mg	11%
Sodium	151.46mg	20%
Potassium	134.99mg	9%
Total Carbs	3.09g	3%
Sugars	1.46g	18%
Dietary Fiber	1.22g	15%
Protein	4.32g	27%
Vitamin C	14mg	72%
Iron	0.3mg	4%
Calcium	23mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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