Directions:
- In a medium-size bowl combine the garbanzo, kidney, and lima beans with the onion, green pepper, and kalamata olives. Set aside.
- To your blender container add the lemon juice, and Dijon mustard; blend to combine. SLOWLY add the olive oil while blending. Add the salt, pepper, oregano, and celery seed; give a good stir.
- Pour the dressing over the vegetables; refrigerate over night - stirring occasionally.
- Served drained 3-bean salad on lettuce leaves. Sprinkle with feta cheese and parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.9 Kcal (2373 kJ) | ||
| Calories from fat | 499.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.47g | 85% | |
|---|---|---|---|
| Cholesterol | 62.56mg | 21% | |
| Sodium | 401.89mg | 17% | |
| Potassium | 137.1mg | 3% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 555.87 Kcal (2327 kJ) | ||
| Calories from fat | 489.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.39g | 85% | |
|---|---|---|---|
| Cholesterol | 61.35mg | 21% | |
| Sodium | 394.06mg | 17% | |
| Potassium | 134.43mg | 3% | |
| Total Carbs | 8g | 3% | |
| Sugars | 1.62g | 7% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 10.66g | 22% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 83.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli With Balsamic-Bacon Vinaigrette Sauce
Bacon, cut into 1/4-inch dice, Shallot, minced and 7 more.. -
Hearty Ham Loaves
Crushed butter-flavored crackers (about 25), Chopped onion and 16 more.. -
Fresh Corn and Avocado Salad
Ears corn, Halved cherry tomatoes, Sliced red onion and 7 more.. -
Prosciutto-wrapped Greens
Extra virgin olive oil, Red wine vinegar and 7 more.. -
Fennel and Apple Salad With Blue Cheese and Pecans
Fresh lemon juice, White wine vinegar, Dijon mustard and 8 more.. -
Crock Pot Beef Stifado
Onion, i use pickling or 1 lb white pearl onion and 17 more.. -
Butter Bean, Tuna and Celery Salad
Fresh lemon juice, Dijon mustard, Extra-virgin olive oil and 6 more.. -
Lemon Asparagus - 3 Weight Watchers Points
Fresh lemon juice, Dijon mustard, Olive oil, Kosher salt and 3 more.. -
Skillet-Barbecue Chicken
Onion, chopped, Oil, Brown sugar, Lemon juice, Mustard and 4 more.. -
Mediterranean Beef Stew
Olive oil, Beef stew meat , cut into 1 inch pieces and 15 more.. -
Beef Stew
Olive oil, Beef stew meat , cut into 1-inch pieces and 15 more.. -
Beer Battered Codwich Sliders (Jeff Mauro)
Mayo, Capers, drained and chopped, Pickle relish and 20 more..
Also Try
-
A Salad of Seared Scallops, Mango Salsa and Tortilla Strips
Dried ancho chile powder, Ground cumin, Salt, Black pepper and 18 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
