Great Guac - Guacamole Recipe

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Ingredients:

Serving

3 avocados, halved and deseeded
1 small onion, chopped fine
1 small tomato, peeled and deseeded, chopped fine
3 medium jalapeno peppers, deveined and deseeded, chopped fine
1/8 tsp cayenne ( adjust to suit)
1/2 tsp cumin
1/2 tsp salt
3 tsp horseradish
4 tbsp sour cream (i use low fat )
1 tsp lemon juice, bottled

Directions:

Combine all ingredients in a bowl and mash until uniformly smooth. Cover by placing plastic wrap directly on guac and working the air out to the sides. This will help to maintain the color. Place in refrigerator for at least an hour for flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.59 Kcal (2347 kJ)
Calories from fat	439.16 Kcal
		% Daily Value*
Total Fat	48.8g	75%
Cholesterol	8.4mg	3%
Sodium	656.53mg	27%
Potassium	1756.83mg	37%
Total Carbs	36.53g	12%
Sugars	7.29g	29%
Dietary Fiber	23.2g	93%
Protein	8.91g	18%
Vitamin C	66.8mg	111%
Iron	3.4mg	19%
Calcium	95mg	10%

Amount Per 100 g
Calories	127.65 Kcal (534 kJ)
Calories from fat	99.99 Kcal
		% Daily Value*
Total Fat	11.11g	75%
Cholesterol	1.91mg	3%
Sodium	149.49mg	27%
Potassium	400.02mg	37%
Total Carbs	8.32g	12%
Sugars	1.66g	29%
Dietary Fiber	5.28g	93%
Protein	2.03g	18%
Vitamin C	15.2mg	111%
Iron	0.8mg	19%
Calcium	21.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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