Gratin With Pasta and Peas Recipe

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Gratin With Pasta and Peas
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Ingredients
14
Count
Nutrition
378
Calories
Total time
60
Minutes
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Ingredients:

  • 30 g butter
  • 5 tbsp flour
  • 2 cups milk
  • 1/2 tsp dried basil
  • 1/2 tsp dried thyme
  • 1/2 tsp salt (to taste)
  • 1/4 tsp pepper (to taste)
  • 3/4 cup pasta (cooked )
  • 1 cup peas (boiled )
  • 20 g butter

Directions:

  1. Melt the butter in a sauce pan at medium heat.
  2. Sprinkle the flour into the pan, stirring as you go.
  3. Add the milk a little at a time - whisking constantly - and bringing the sauce up to boiling each time you have added milk.
  4. When you have added all the milk - and you have a thick white sauce - turn off the heat and add the basil, thyme, nutmeg, salt and pepper.
  5. Let the sauce cool down a little, whilst you prepare the other ingredients.
  6. Cook the pasta and the peas and drain them carefully.
  7. Divide the eggs.
  8. In a mixer beat the egg whites until stiff.
  9. Stir the egg yokes into the sauce one at a time whisking between additions.
  10. Add the baking powder to the sauce.
  11. Gently stir half of the egg whites into the sauce.
  12. Add the rest of the egg whites and fold them very carefully into the sauce.
  13. Butter an oven proof dish that is large enough to allow the gratin to rise to twice its size in the oven.
  14. Sprinkle the bottom and sides of the oven proof dish with some of the dried breadcrumps.
  15. Pour the gratin mixture into the oven proof dish.
  16. Sprinkle the rest of the dried breadcrumps on top of the gratin and spread little lumps of butter evenly across the top.
  17. Bake the gratin for about 30 minutes at 375 degrees F (190 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.82 Kcal (1582 kJ)
Calories from fat 158.73 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 207.64mg 69%
Sodium 700.13mg 29%
Potassium 529.31mg 11%
Total Carbs 39.31g 13%
Sugars 8.9g 36%
Dietary Fiber 4.04g 16%
Protein 15.58g 31%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 290mg 29%
Amount Per 100 g
Calories 126.24 Kcal (529 kJ)
Calories from fat 53.04 Kcal
% Daily Value*
Total Fat 5.89g 27%
Cholesterol 69.38mg 69%
Sodium 233.94mg 29%
Potassium 176.86mg 11%
Total Carbs 13.13g 13%
Sugars 2.97g 36%
Dietary Fiber 1.35g 16%
Protein 5.2g 31%
Vitamin C 1.9mg 9%
Iron 1.1mg 19%
Calcium 96.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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