Grated Carrot Salad Recipe

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Ingredients:

Serving

1 tsp dijon mustard ( try they whole grain)
1 tbsp fresh lemon juice
5 tsp peanut oil
5 carrots, peeled trimmed and grated
kosher salt
fresh ground black pepper
bibb lettuce , for serving
tomato, cut in wedges for serving
fresh parsley , for serving

Directions:

Whisk together mustard, lemon juice, and peanut oil; add carrots, season with salt and pepper.
Toss well.
Serve with a side of Bibb lettuce and tomato wedges, garnished with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.33 Kcal (692 kJ)
Calories from fat	102.15 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Sodium	133.68mg	6%
Potassium	499.3mg	11%
Total Carbs	15.91g	5%
Sugars	7.88g	32%
Dietary Fiber	4.65g	19%
Protein	1.63g	3%
Vitamin C	12.2mg	20%
Vitamin A	1.5mg	51%
Iron	0.1mg	0%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	95.08 Kcal (398 kJ)
Calories from fat	58.75 Kcal
		% Daily Value*
Total Fat	6.53g	17%
Sodium	76.88mg	6%
Potassium	287.16mg	11%
Total Carbs	9.15g	5%
Sugars	4.53g	32%
Dietary Fiber	2.67g	19%
Protein	0.93g	3%
Vitamin C	7mg	20%
Vitamin A	0.9mg	51%
Calcium	30mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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