Directions:
- Place egg whites in a small bowl; let stand at room temperature for 30 minutes. Add cream of tartar; beat on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff glossy peaks form and sugar is dissolved.
- Drop eight mounds onto a parchment paper-lined baking sheet. Shape into 3-in. cups with the back of a spoon. Bake at 225° for 1 to 1-1/2 hours or until set and dry. Turn oven off; leave meringues in oven for 1 hour. Cool on wire racks.
- For filling, combine the pudding mix, grapefruit juice and milk in a small saucepan. Cook and stir over medium heat until mixture comes to a boil. Cook and stir 1-2 minutes longer or until thickened. Transfer to a bowl. Cover surface with waxed paper; refrigerate until chilled.
- Just before serving, spoon pudding into meringue shells. Garnish with grapefruit and whipped topping. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82 Kcal (343 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 33.96mg | 1% | |
| Potassium | 165.29mg | 4% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 23.1mg | 39% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.74 Kcal (296 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 29.3mg | 1% | |
| Potassium | 142.58mg | 4% | |
| Total Carbs | 15.68g | 6% | |
| Sugars | 10.94g | 51% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.5g | 6% | |
| Vitamin C | 19.9mg | 39% | |
| Calcium | 39.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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