Grape-Walnut Salad Recipe

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Grape-Walnut Salad
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Ingredients:

Directions:

  1. Place grapes in a large bowl. Stir in the walnuts. Pour the blue cheese dressing over the grape mixture and stir until everything is evenly coated. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.9 Kcal (770 kJ)
Calories from fat 117.11 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 1.56mg 1%
Sodium 147.69mg 6%
Potassium 227.41mg 5%
Total Carbs 14.35g 5%
Sugars 9.34g 37%
Dietary Fiber 2.06g 8%
Protein 5.98g 12%
Vitamin C 2.1mg 4%
Iron 0.6mg 4%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 196.66 Kcal (823 kJ)
Calories from fat 125.23 Kcal
% Daily Value*
Total Fat 13.91g 20%
Cholesterol 1.66mg 1%
Sodium 157.94mg 6%
Potassium 243.19mg 5%
Total Carbs 15.35g 5%
Sugars 9.99g 37%
Dietary Fiber 2.2g 8%
Protein 6.4g 12%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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