Grape Turkey Chili Recipe

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Grape Turkey Chili
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Ingredients:

Directions:

  1. In large pot, cook the onion in the oil over medium heat until softened, about 8 minutes. Add the garlic to the pot and cook 1 minute. Add the turkey and cook, stirring often to break up the lumps, until lightly browned. Stir in the tomato sauce, grape juice, chili powder, oregano, cumin, salt, and pepper. Bring to a simmer. Cook 20 minutes or until thickened. Serve hot topped with red onion, cilantro, and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.27 Kcal (855 kJ)
Calories from fat 63.5 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 56.69mg 19%
Sodium 1260.14mg 53%
Potassium 619.3mg 13%
Total Carbs 15.92g 5%
Sugars 11.06g 44%
Dietary Fiber 0.79g 3%
Protein 18.56g 37%
Vitamin C 17.5mg 29%
Iron 0.3mg 2%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 99.85 Kcal (418 kJ)
Calories from fat 31.04 Kcal
% Daily Value*
Total Fat 3.45g 11%
Cholesterol 27.71mg 19%
Sodium 615.97mg 53%
Potassium 302.72mg 13%
Total Carbs 7.78g 5%
Sugars 5.41g 44%
Dietary Fiber 0.39g 3%
Protein 9.07g 37%
Vitamin C 8.5mg 29%
Iron 0.1mg 2%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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