Directions:
- In large pot, cover beans with water.
- Bring to a boil and remove from heat after 2 minutes.
- Let stand one hour adding enough water to keep beans covered if necessary.
- Return beans to the stove and heat to a boil, reduce heat and simmer for 1 hour (do not overboil, or beans will burst).
- Drain and reserve liquid.
- Turn beans into a large casserole and add butter, salt, pepper, sugar, onions and one cup of reserved liquid.
- Bake covered at 300°F for 3 1/2 - 4 hours.
- Add reserved liquid if required to keep beans moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.7 Kcal (560 kJ) | ||
| Calories from fat | 86.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 9% | |
| Sodium | 598.66mg | 25% | |
| Potassium | 125.26mg | 3% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.22 Kcal (549 kJ) | ||
| Calories from fat | 85.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 9% | |
| Sodium | 587.54mg | 25% | |
| Potassium | 122.93mg | 3% | |
| Total Carbs | 10.43g | 4% | |
| Sugars | 6.04g | 25% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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