Granola Bars Recipe

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Granola Bars
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Ingredients:

  • 4 cups oats
  • 1/3 cup applesauce
  • 2/3 cup honey
  • 5/8 cup slivered almonds

Directions:

  1. Preheat over to 375
  2. Pour oats on to a baking sheet. Cook for 15 minutes, stirring occasionally.
  3. Allow oats to cool.
  4. Mix other ingredients together in a bowl. Add cooled oats.
  5. Firmly press the mix into the a well greased 9x13 pan.
  6. Bake for 25-30 minutes, or until golden brown.
  7. Allow to cool completely before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.98 Kcal (821 kJ)
Calories from fat 41.72 Kcal
% Daily Value*
Total Fat 4.64g 7%
Sodium 3.23mg 0%
Potassium 173.94mg 4%
Total Carbs 34.13g 11%
Sugars 11.54g 46%
Dietary Fiber 4.11g 16%
Protein 6.26g 13%
Vitamin C 0.2mg 0%
Iron 1.7mg 10%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 359.12 Kcal (1504 kJ)
Calories from fat 76.44 Kcal
% Daily Value*
Total Fat 8.49g 7%
Sodium 5.93mg 0%
Potassium 318.74mg 4%
Total Carbs 62.53g 11%
Sugars 21.14g 46%
Dietary Fiber 7.54g 16%
Protein 11.48g 13%
Vitamin C 0.4mg 0%
Iron 3.2mg 10%
Calcium 52.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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