Directions:
- Rinse the pork chops and pat dry with paper towels. Sprinkle salt and pepper over chops, then dredge in flour to lightly coat. Reserve the remaining flour.
- In large, deep skillet, heat oil over medium heat. Add two of the pork chops and cook, turning once until well browned, about 5 minutes per side. Transfer the chops to a plate. Repeat with remaining chops.
- Add onions and garlic to the fat in the pan and cook, stirring, for 1 minute. Reduce the heat to low and add reserved flour. Cook, stirring, until it begins to brown, about 8 minutes.
- In a small bowl combine the stock, water, Worcestershire, vinegar, mustard, molasses and allspice. Add to pan and stir until well incorporated. Bring to a boil, then reduce the heat to maintain a simmer. Return the pork chops and their accumulated juices to the pan.
- Cover and simmer until the chops are very tender, about 45 minutes, turning the chops halfway through cooking. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.36 Kcal (3238 kJ) | ||
| Calories from fat | 428.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.57g | 73% | |
|---|---|---|---|
| Cholesterol | 181.02mg | 60% | |
| Sodium | 1397.76mg | 58% | |
| Potassium | 836.77mg | 18% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 61.58g | 123% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 178.36 Kcal (747 kJ) | ||
| Calories from fat | 98.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 73% | |
|---|---|---|---|
| Cholesterol | 41.75mg | 60% | |
| Sodium | 322.37mg | 58% | |
| Potassium | 192.98mg | 18% | |
| Total Carbs | 4.71g | 7% | |
| Sugars | 0.8g | 14% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 14.2g | 123% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.7mg | 16% | |
| Calcium | 35mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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