Directions:
- Pre-heat oven to 325 degrees.
- In a large Dutch oven or roaster, braise pork ribs in oven with generous amount of garlic salt.
- Remove ribs from pan when done.
- In Dutch oven or roaster, mix kraut, tomatoes with juice (if using whole tomatoes squish tomatoes in your hand to break apart slightly), onion and spices.
- Place ribs over kraut mixture.
- Bake uncovered for 2 hours.
- To serve, place a large dollop of your favorite mash potato recipe in the middle of a large dinner plate, top with a rib and a generous portion of the kraut/tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.45 Kcal (190 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 60.13mg | 3% | |
| Potassium | 31.33mg | 1% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 231.04 Kcal (967 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 305.64mg | 3% | |
| Potassium | 159.27mg | 1% | |
| Total Carbs | 58.95g | 4% | |
| Sugars | 55.62g | 44% | |
| Dietary Fiber | 1.05g | 1% | |
| Protein | 0.68g | 0% | |
| Vitamin C | 3.9mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 58mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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