Grandma's Winter Fruit Medley Recipe

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Ingredients:

Serving

2 cups green seedless grapes
2 cups red seedless grapes
1 (20 oz) can pineapple chunks, drained , reserve the juice
1 (11 oz) can mandarin orange segments, drained , reserve the juice
2 medium bananas, sliced 1/2 inch
1/2 cup sugar
3/4 cup of the reserved fruit juice
1 egg
1 tbsp all-purpose flour
1 tsp lemon juice

Directions:

Place fruit in a large bowl.
In 1-qt saucepan stir together all dressing ingredients.
Cook over medium heat, stirring occasionally, until dressing is thickened (3 to 5 min.).
Let stand 5 minutes.
Pour dressing over fruit; toss to coat.
Chill 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.82 Kcal (690 kJ)
Calories from fat	6.72 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Cholesterol	27.28mg	9%
Sodium	13.34mg	1%
Potassium	351.53mg	7%
Total Carbs	39.77g	13%
Sugars	30.99g	124%
Dietary Fiber	2.31g	9%
Protein	2.57g	5%
Vitamin C	7.3mg	12%
Iron	0.2mg	1%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	97.57 Kcal (409 kJ)
Calories from fat	3.98 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	16.15mg	9%
Sodium	7.9mg	1%
Potassium	208.09mg	7%
Total Carbs	23.54g	13%
Sugars	18.34g	124%
Dietary Fiber	1.37g	9%
Protein	1.52g	5%
Vitamin C	4.3mg	12%
Iron	0.1mg	1%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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