Directions:
- 1.-clean salmon and flake in bowl
- 2.-add boiled potatoes and onions and mix
- 3.-add enough reservered juice to make filling smooth but
- Not runny.
- 4-put in prepared crust and bake at 350 for 35 minute.
- In the meantime boil your eggs and let them cool.
- To make whie sauce:.
- 1-melt butter.
- 2- add flour and sal and pepper til it makes a paste.
- 3-add milk and stir til it thickens-
- 4-remove from heat and add eggs to serve over pie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.9 Kcal (2863 kJ) | ||
| Calories from fat | 376.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.89g | 64% | |
|---|---|---|---|
| Cholesterol | 170.71mg | 57% | |
| Sodium | 1111.73mg | 46% | |
| Potassium | 520.77mg | 11% | |
| Total Carbs | 61.4g | 20% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 15.89g | 32% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 3.9mg | 22% | |
| Calcium | 240.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 190.56 Kcal (798 kJ) | ||
| Calories from fat | 105.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 64% | |
|---|---|---|---|
| Cholesterol | 47.57mg | 57% | |
| Sodium | 309.77mg | 46% | |
| Potassium | 145.11mg | 11% | |
| Total Carbs | 17.11g | 20% | |
| Sugars | 3.27g | 47% | |
| Dietary Fiber | 1.67g | 24% | |
| Protein | 4.43g | 32% | |
| Vitamin C | 3.1mg | 18% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 1.1mg | 22% | |
| Calcium | 67mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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