Directions:
- Sprinkle salt and pepper on the roast.
- Warm oil in a pressure cooker over medium high heat.
- Add the roast and brown on both sides. Take it off the heat.
- Pour Worcestershire sauce over the roast, and place the onion slices on top. Add potatoes and carrots. Pour in enough water to cover 1 above the roast.
- Put the lid on and heat on high. When the pressure cooker reaches the proper temperature, the rocker will jiggle audibly.
- Adjust the heat to low, or enough to maintain pressure, and keep a slow, steady rocking motion. Cook for 45 minutes to 1 hour. Check on it by lifting the pot and shaking gently to make sure it doesn't cook dry.
- Run the lid under cold water to help release the pressure before unsealing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.74 Kcal (949 kJ) | ||
| Calories from fat | 56.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 578.03mg | 24% | |
| Potassium | 816.11mg | 17% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 35.29g | 71% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.41 Kcal (286 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 10% | |
|---|---|---|---|
| Cholesterol | 28.28mg | 31% | |
| Sodium | 174.39mg | 24% | |
| Potassium | 246.22mg | 17% | |
| Total Carbs | 1.97g | 2% | |
| Sugars | 0.87g | 12% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 10.65g | 71% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.6mg | 11% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Subgum With Pork (Vegetables and Pork)
Oil, Pork sirloin chops, cut in bite size pieces, Salt and 9 more.. -
Dutch Oven Beef
Oil and 22 more.. -
Slow Cooker Barbequed Pork for Sandwiches
Boneless pork roast, Salt and ground black pepper to taste and 9 more.. -
Roast Sirloin of Beef
Boneless sirloin , butt, Salt, Pepper, Onions and 3 more.. -
PHILLY (Italian Style) Hot Roast Pork Sandwiches
Boneless pork roast, Salt and 7 more.. -
Chili Verde
Oil, Pork tenderloin, cut into 1-inch cubes, Salt, Pepper and 9 more.. -
Beef Goulash
Onions, chopped, Lean stewing beef, Salt (to taste) and 6 more.. -
Dutch Croquetten
Lean ground veal, Butter, All-purpose flour, Milk and 14 more.. -
Lazy Lady Cabbage Rolls
Cabbage, coarsely chopped, Beef broth, Lean ground beef and 8 more.. -
MaMaw Franklin's Barbecued Meatloaf
Ground beef, Breadcrumbs or 3/4 cup uncooked oats, Milk and 10 more.. -
Cheddar Cheese and Mushroom Pie
Butter, Sliced onion (1 large), Mushrooms, sliced, Salt and 7 more..
Also Try
-
-
Pressure Cooker Pot Roast With Mushroom Gravy - Easy
Chuck roast, 2-3 inches thick, Vegetable oil and 3 more.. -
Marie's Easy Slow Cooker Pot Roast
Chuck roast, Salt and pepper to taste, Dry onion soup mix and 5 more.. -
-
-
-
-
Another Beef Slow Cooker Pot Roast -- Hubby & Kids Favorite
Chuck roast, Extra light olive oil and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
