Directions:
- In a large heavy pot, brown the ground beef well and drain (I like brown, not gray colored meat. more flavor and eye appealing).
- Hold the corn until the last 5-10 minutes of cooking.
- Add remaining ingredients to the beef.
- Add water to cover about 1/2 inch above ingredients (add more if needed later).
- Cook until all ingredients are tender.
- Add corn, cook another 5-10 minutes, adjust salt if needed.
- Serve with a nice loaf of home made bread for a delightful 1 pot meal.
- If I'm in a big hurry, I sometimes start the cooking of the squash and peppers in the microwave so they will tenderize quicker once the ingredients are combined.
- I sometimes serve some form of potato with this to round out the meal a bit.
- Note: I've tried adding things like onions and mushrooms, but it just isn't true Mulligan Stew and the perfection of the flavor balance is lost so I suggest you stay true to the recipe as given.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.19 Kcal (1006 kJ) | ||
| Calories from fat | 118.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 61.51mg | 21% | |
| Sodium | 655.44mg | 27% | |
| Potassium | 623.32mg | 13% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.8mg | 49% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.26 Kcal (395 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 20% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 21% | |
| Sodium | 257.23mg | 27% | |
| Potassium | 244.63mg | 13% | |
| Total Carbs | 4.47g | 4% | |
| Sugars | 1.4g | 14% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 8.2g | 42% | |
| Vitamin C | 13mg | 55% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.4mg | 49% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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