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Grandma Bev's Meatloaf/Meatballs Recipe

Grandma Bev's Meatloaf/Meatballs Recipe

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Ingredients:

Serving

1 1/2 lbs beef ( it works with 1lb too)
1 egg
3/4 cup oatmeal
1 tsp salt
1/2 cup chopped onion
1/2 cup chopped green pepper
1/8 tsp salt
1/4 cup milk
3/4 cup ketchup

Directions:

Preheat oven to 350 degrees.
I find it easiest and more to my taste to just toss the onion and green pepper in my little mini food processor(or chopper) because I don't like huge chunks of onion or green pepper.
Mix everything together - except the ketchup.
For the meatballs form into balls should make approximately 12 meatballs.
Put into pan.
Just before baking add the ketchup to the top, making sure to spread it all over.
Bake for about an hour or until done. The ketchup turns a very dark red color, and doesn't look liquidy at all; that's when I usually know it's done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.54 Kcal (2615 kJ)
Calories from fat	245.47 Kcal
		% Daily Value*
Total Fat	27.27g	42%
Cholesterol	158.57mg	53%
Sodium	1289.39mg	54%
Potassium	771.11mg	16%
Total Carbs	50.19g	17%
Sugars	7.26g	29%
Dietary Fiber	4.32g	17%
Protein	44.2g	88%
Vitamin C	26.5mg	44%
Iron	5.4mg	30%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	191.92 Kcal (804 kJ)
Calories from fat	75.43 Kcal
		% Daily Value*
Total Fat	8.38g	42%
Cholesterol	48.73mg	53%
Sodium	396.22mg	54%
Potassium	236.96mg	16%
Total Carbs	15.42g	17%
Sugars	2.23g	29%
Dietary Fiber	1.33g	17%
Protein	13.58g	88%
Vitamin C	8.1mg	44%
Iron	1.7mg	30%
Calcium	33.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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