Grandfather's Cioppino Recipe

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Grandfather's Cioppino
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Ingredients:

Directions:

  1. Heat oil in heavy large pot over medium-high heat. Add onions, celery, parsley and garlic; sauté until tender, about 8 minutes. Add crushed tomatoes and diced tomatoes with their juices; simmer 10 minutes. Add red wine, red wine vinegar, canned clams with juices, rosemary, thyme, oregano, bay leaf, crushed red pepper, allspice and cinnamon. Simmer 30 minutes.
  2. Add water, white wine and cherrystone clams to stew. Simmer until clams open, about 10 minutes (discard any clams that do not open). Add crabmeat, sea bass and shrimp and simmer until fish and shrimp are cooked through, about 5 minutes. Ladle into large bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.49 Kcal (2531 kJ)
Calories from fat 215.58 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 52.91mg 18%
Sodium 1010.31mg 42%
Potassium 1134.61mg 24%
Total Carbs 42.12g 14%
Sugars 13.56g 54%
Dietary Fiber 6.39g 26%
Protein 41.38g 83%
Vitamin C 32.1mg 53%
Iron 3.1mg 17%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 83.01 Kcal (348 kJ)
Calories from fat 29.6 Kcal
% Daily Value*
Total Fat 3.29g 37%
Cholesterol 7.27mg 18%
Sodium 138.74mg 42%
Potassium 155.81mg 24%
Total Carbs 5.78g 14%
Sugars 1.86g 54%
Dietary Fiber 0.88g 26%
Protein 5.68g 83%
Vitamin C 4.4mg 53%
Iron 0.4mg 17%
Calcium 20.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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