Directions:
- Combine all ingredients except 1/4 cup breadcrumbs, blend well.
- Shape into 1/2 inch thick patties.
- Coat with remaining crumbs.
- Chill 30 minutes.
- Heat oil in skillet.
- Fry until brown.
- NOTE: I have also cooked these in the oven for about 20 minutes on each side and they were just as good.
- NOTE: I have frozen these before cooking and they are still great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.01 Kcal (871 kJ) | ||
| Calories from fat | 104.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 55.2mg | 18% | |
| Sodium | 137.3mg | 6% | |
| Potassium | 25.79mg | 1% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.93 Kcal (661 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 18% | |
|---|---|---|---|
| Cholesterol | 41.91mg | 18% | |
| Sodium | 104.24mg | 6% | |
| Potassium | 19.58mg | 1% | |
| Total Carbs | 7.45g | 3% | |
| Sugars | 0.85g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 10.85g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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