Directions:
- Slice the chicken breasts into thin halves and season with the taco seasoning.
- Prepare the guacamole by peeling and chopping the avocado. Mash it with a fork, as shown. Chop 1 jalapeno pepper and the tomato and add to the avocado mash. Add cilantro, garlic, and lemon juice, and salt and pepper to taste. Mix well.
- Heat a saute pan to high heat and spray with cooking spray. Add seasoned chicken breasts and sear each side, about 1-2 minutes each. Reduce heat to medium and simmer until chicken is no longer pink in the middle, about 5-6 minutes each.
- Slice remaining jalapeno pepper into rings and cover chicken breasts.
- Top jalapeno peppers with cheese and cover. Heat until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.65 Kcal (991 kJ) | ||
| Calories from fat | 168.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 11% | |
| Sodium | 227.71mg | 9% | |
| Potassium | 354.14mg | 8% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 207.7 Kcal (870 kJ) | ||
| Calories from fat | 148.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 29% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 11% | |
| Sodium | 199.85mg | 9% | |
| Potassium | 310.81mg | 8% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 3.71g | 17% | |
| Protein | 8.44g | 19% | |
| Vitamin C | 14.3mg | 27% | |
| Iron | 0.8mg | 5% | |
| Calcium | 190.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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