Directions:
- Put fish on foil, soak up excess water with tissue and brush with olive oil.
- Pound crackers up in a plastic bag, put in all remaining ingredients and shake well.
- Layer the cracker mixture on fish and bake at 170degreesC or (350 degreesF) until cooked through and nicely colored on top, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.74 Kcal (284 kJ) | ||
| Calories from fat | 16.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 27.17mg | 9% | |
| Sodium | 282.02mg | 12% | |
| Potassium | 148.25mg | 3% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 3% | |
|---|---|---|---|
| Cholesterol | 43.06mg | 9% | |
| Sodium | 446.96mg | 12% | |
| Potassium | 234.96mg | 3% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 14.64g | 18% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 30.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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