Directions:
- Into a large bowl, add the all the ingredients less the bread crumbs.
- Fry bacon in pan until cooked.
- Mix with hands, ensure all ingredients are well mixed. Do not over mix.
- If ingredients is excessively moist, add some bread crumbs and mix through.
- Break into balls and flatten. Coat in breadcrumbs.
- In a heavy based frying pan, fry the rissoles until cooked.
- They should be cooked when the outside is brown.
- Do not cook on a high heat as they will burn and the inside will be raw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.55 Kcal (898 kJ) | ||
| Calories from fat | 85.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 85.11mg | 28% | |
| Sodium | 254.44mg | 11% | |
| Potassium | 502.82mg | 11% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.6mg | 14% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.46 Kcal (576 kJ) | ||
| Calories from fat | 54.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 15% | |
|---|---|---|---|
| Cholesterol | 54.53mg | 28% | |
| Sodium | 163.01mg | 11% | |
| Potassium | 322.14mg | 11% | |
| Total Carbs | 6.31g | 3% | |
| Sugars | 1.75g | 11% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 13.39g | 42% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 1.7mg | 14% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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