Amount Per 1 Serving | |||
Calories | 314.24 Kcal (1316 kJ) | ||
Calories from fat | 145.96 Kcal | ||
% Daily Value* | |||
Total Fat | 16.22g | 25% | |
---|---|---|---|
Cholesterol | 41.97mg | 14% | |
Sodium | 10.2mg | 0% | |
Potassium | 962.99mg | 20% | |
Total Carbs | 41.67g | 14% | |
Sugars | 2.34g | 9% | |
Dietary Fiber | 2.38g | 10% | |
Protein | 5.75g | 12% | |
Vitamin C | 41.5mg | 69% | |
Vitamin A | 0.1mg | 4% | |
Iron | 183.7mg | 1021% | |
Calcium | 52.8mg | 5% |
Amount Per 100 g | |||
Calories | 121.61 Kcal (509 kJ) | ||
Calories from fat | 56.48 Kcal | ||
% Daily Value* | |||
Total Fat | 6.28g | 25% | |
---|---|---|---|
Cholesterol | 16.24mg | 14% | |
Sodium | 3.95mg | 0% | |
Potassium | 372.67mg | 20% | |
Total Carbs | 16.13g | 14% | |
Sugars | 0.91g | 9% | |
Dietary Fiber | 0.92g | 10% | |
Protein | 2.23g | 12% | |
Vitamin C | 16.1mg | 69% | |
Iron | 71.1mg | 1021% | |
Calcium | 20.4mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.