Gould's Seafood Gumbo Recipe

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Gould's Seafood Gumbo
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  1. In large stock pot combine canned tomatoes, bloody mary mix, Cajun spices, onion, and all the seafood add a couple cups of water if needed. Cook on med heat till comes to a boil reduce heat simmer on low to med low heat till all the seafood is done, stirring frequently.
  2. Once the seafood is done add the cooked rice and collard greens. Simmer till hot.
  3. Add hot sauce to taste. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.43 Kcal (575 kJ)
Calories from fat 33.67 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 15.42mg 5%
Sodium 406.14mg 17%
Potassium 434.29mg 9%
Total Carbs 17.5g 6%
Sugars 4.93g 20%
Dietary Fiber 3.48g 14%
Protein 6.99g 14%
Vitamin C 17.1mg 29%
Iron 2.3mg 13%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 75.57 Kcal (316 kJ)
Calories from fat 18.52 Kcal
% Daily Value*
Total Fat 2.06g 6%
Cholesterol 8.48mg 5%
Sodium 223.33mg 17%
Potassium 238.8mg 9%
Total Carbs 9.62g 6%
Sugars 2.71g 20%
Dietary Fiber 1.91g 14%
Protein 3.84g 14%
Vitamin C 9.4mg 29%
Iron 1.3mg 13%
Calcium 44.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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