Goulash Recipe

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Goulash
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Ingredients
5
Count
Nutrition
230
Calories
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Ingredients:

Directions:

  1. Cook turkey
  2. Cook pasta
  3. Mix turkey, pasta tomatoes and pepper. top with cheese.
  4. Bake 375 for 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.77 Kcal (962 kJ)
Calories from fat 57.14 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 475.94mg 159%
Sodium 421.28mg 18%
Potassium 602.85mg 13%
Total Carbs 11.01g 4%
Sugars 5.88g 24%
Dietary Fiber 3.42g 14%
Protein 32.45g 65%
Vitamin C 27.8mg 46%
Vitamin A 4.5mg 151%
Iron 4mg 22%
Calcium 244.3mg 24%
Amount Per 100 g
Calories 87.81 Kcal (368 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 10%
Cholesterol 181.89mg 159%
Sodium 161mg 18%
Potassium 230.39mg 13%
Total Carbs 4.21g 4%
Sugars 2.25g 24%
Dietary Fiber 1.31g 14%
Protein 12.4g 65%
Vitamin C 10.6mg 46%
Vitamin A 1.7mg 151%
Iron 1.5mg 22%
Calcium 93.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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