Goulash Recipe

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Goulash
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Ingredients:

  • 450 g cubed pork or beef
  • 1 oz butter
  • 1 large onion
  • 5 medium carrots
  • 3 tblsp paprika
  • 1 tblsp flour
  • 3/4 pint water
  • 4 tblsp white wine

Directions:

  1. Melt butter and fry meat until sealed.
  2. Remove meat from pan and put into casserole dish.
  3. Fry veg in remaining oil.
  4. Add paprika and flour and fry for a further 2 mins.
  5. Stir in stock, wine, season, bring to boil, pour over meat in dish.
  6. 160/170 for 1hr 30mins to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3241.82 Kcal (13573 kJ)
Calories from fat 2881.83 Kcal
% Daily Value*
Total Fat 320.2g 493%
Cholesterol 385.58mg 129%
Sodium 1590.17mg 66%
Potassium 2718.26mg 58%
Total Carbs 45.15g 15%
Sugars 21.25g 85%
Dietary Fiber 12.15g 49%
Protein 46.05g 92%
Vitamin C 28.8mg 48%
Vitamin A 3.3mg 111%
Iron 0.1mg 1%
Calcium 249.6mg 25%
Amount Per 100 g
Calories 250.71 Kcal (1050 kJ)
Calories from fat 222.87 Kcal
% Daily Value*
Total Fat 24.76g 493%
Cholesterol 29.82mg 129%
Sodium 122.98mg 66%
Potassium 210.22mg 58%
Total Carbs 3.49g 15%
Sugars 1.64g 85%
Dietary Fiber 0.94g 49%
Protein 3.56g 92%
Vitamin C 2.2mg 48%
Vitamin A 0.3mg 111%
Calcium 19.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90.7
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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