Directions:
- In a blender container combine all ingredients, except mint.
- Blend until smooth, about 20 seconds.
- Pour into glasses.
- Garnish with a fresh mint leaf if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.51 Kcal (1317 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 4% | |
| Sodium | 190.09mg | 8% | |
| Potassium | 1140.46mg | 24% | |
| Total Carbs | 60.95g | 20% | |
| Sugars | 45.99g | 184% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 13.5mg | 22% | |
| Calcium | 519mg | 52% | |
| Amount Per 100 g | |||
| Calories | 50.28 Kcal (211 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 4% | |
| Sodium | 30.39mg | 8% | |
| Potassium | 182.33mg | 24% | |
| Total Carbs | 9.74g | 20% | |
| Sugars | 7.35g | 184% | |
| Dietary Fiber | 0.65g | 16% | |
| Protein | 2.37g | 30% | |
| Vitamin C | 2.2mg | 22% | |
| Calcium | 83mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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