Goodness Asparagus Bread Recipe

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Goodness Asparagus Bread
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Ingredients:

Directions:

  1. Cream first four ingredients.
  2. Sift together remaining ingredient except walnut and asparagus.
  3. Add walnut to dry ingredient.
  4. Add dry to egg mixture.
  5. Mix in asparagus.
  6. Spread in 2 meat loaf pans.
  7. Bake at 350 for 1 hour.
  8. Voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1620.29 Kcal (6784 kJ)
Calories from fat 772.41 Kcal
% Daily Value*
Total Fat 85.82g 132%
Cholesterol 163.68mg 55%
Sodium 4329.32mg 180%
Potassium 557.85mg 12%
Total Carbs 195.2g 65%
Sugars 60.58g 242%
Dietary Fiber 16.37g 65%
Protein 23.66g 47%
Vitamin C 4.1mg 7%
Iron 10.7mg 59%
Calcium 479.7mg 48%
Amount Per 100 g
Calories 366.86 Kcal (1536 kJ)
Calories from fat 174.89 Kcal
% Daily Value*
Total Fat 19.43g 132%
Cholesterol 37.06mg 55%
Sodium 980.23mg 180%
Potassium 126.31mg 12%
Total Carbs 44.2g 65%
Sugars 13.72g 242%
Dietary Fiber 3.71g 65%
Protein 5.36g 47%
Vitamin C 0.9mg 7%
Iron 2.4mg 59%
Calcium 108.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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