Good Oven Chicken Recipe

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Good Oven Chicken
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Ingredients:

  • 1/4 cup oleo
  • 2 cups flour
  • 2 tsp salt
  • 1 tsp paprika
  • 1/4 tsp black pepper
  • 1 1/2 cups milk
  • 1 tsp dill weed
  • 2 (10 3/4 oz) cans cream of chicken soup

Directions:

  1. Melt the oleo in a 13x9 pan.
  2. Combine the flour, salt, paprika, and pepper in a bag. Shake to blend.
  3. Add the chicken a few pieces at a time to coat well.
  4. Place chicken, skin side down; bake for 45 minutes, or until golden, turn and bake 15 minutes longer, or until done.
  5. Mix together 2 cans soup, 1 1/2 cups milk, 1 teaspoon dill weed; blend until smooth.
  6. Pour this over the chicken and bake for 15 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.72 Kcal (3055 kJ)
Calories from fat 259.54 Kcal
% Daily Value*
Total Fat 28.84g 44%
Cholesterol 300.01mg 100%
Sodium 3181.51mg 133%
Potassium 571.06mg 12%
Total Carbs 82.79g 28%
Sugars 4.79g 19%
Dietary Fiber 8.52g 34%
Protein 33.01g 66%
Vitamin C 18.2mg 30%
Vitamin A 3.4mg 114%
Iron 11.8mg 66%
Calcium 349.4mg 35%
Amount Per 100 g
Calories 205.28 Kcal (859 kJ)
Calories from fat 73.01 Kcal
% Daily Value*
Total Fat 8.11g 44%
Cholesterol 84.4mg 100%
Sodium 894.99mg 133%
Potassium 160.65mg 12%
Total Carbs 23.29g 28%
Sugars 1.35g 19%
Dietary Fiber 2.4g 34%
Protein 9.29g 66%
Vitamin C 5.1mg 30%
Vitamin A 1mg 114%
Iron 3.3mg 66%
Calcium 98.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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