Breaded Pork Cutlets Recipe

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Breaded Pork Cutlets
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Ingredients:

Directions:

  1. In shallow pan, mix first 4 ingredients.
  2. In another, mix egg and worcestershire sauce.
  3. Coat steaks with flour, eggs, then crumbs.
  4. Cook steaks in hot oil, until golden.
  5. Cook on med another 5 minutes, until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.83 Kcal (987 kJ)
Calories from fat 133.9 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 66.57mg 22%
Sodium 1204.25mg 50%
Potassium 228.54mg 5%
Total Carbs 10.57g 4%
Sugars 0.76g 3%
Dietary Fiber 0.93g 4%
Protein 14.06g 28%
Vitamin C 18.4mg 31%
Iron 1.5mg 8%
Calcium 35mg 4%
Amount Per 100 g
Calories 200.36 Kcal (839 kJ)
Calories from fat 113.76 Kcal
% Daily Value*
Total Fat 12.64g 23%
Cholesterol 56.56mg 22%
Sodium 1023.13mg 50%
Potassium 194.17mg 5%
Total Carbs 8.98g 4%
Sugars 0.65g 3%
Dietary Fiber 0.79g 4%
Protein 11.95g 28%
Vitamin C 15.7mg 31%
Iron 1.3mg 8%
Calcium 29.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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